Anxiety and depression are a normal part of life. According to the Anxiety and Depression Association of America, anxiety disorders are one of the most common mental illnesses in the United States. Annually 40 million adults in America above the age of 18 suffer from anxiety and depression – which is roughly 18.1% of the population.
Anxiety becomes a disorder when it’s reoccurring, when it interferes with your everyday life, disrupts your sleep, and damages your relationships with others. Tackling everyday depression and anxiety does not necessarily mean you need medication or therapy; you can do small things on a regular basis to eliminate anxiety. Simple lifestyle changes can be potent tools in confronting anxiety and depression.
Here are some simple lifestyle changes that can help you brighten your life and eliminate your anxiety.
Good quality sleep is a vital part of staying healthy. Bad sleep has a major effect on your mood and feelings. Individuals, who do not ample amount of sleep, whether it is in quality or duration, are more likely to fall into depression than those who get a full night of quality sleep. Furthermore, research has proven that sleep-deprived individuals may have a much intense inclination to characterize unbiased situations as negative, therefore even ordinary things can become darker and add to anxiety.
This is one of the most important lifestyle changes that will help you eliminate anxiety and depression. After all you are what you eat. Scientists say the brain is one of the greatest metabolically dynamic parts of the human body, which requires a balanced stream of healthy nutrients to operate. An unhealthy diet does not provide essential nutrients to produce neurotransmitters and can aggravate anxiety or depression symptoms.
- Stay hydrated, drink lots of water
- Have a good calcium and vitamin intake, and avoid trans fats
- Encourage yourself to take supplemental probiotics such as yogurts
- Reduce or eliminate sugar, sodas, sweetened beverages are not going to help
- Eliminate smoking and moderate your caffeine intake
- Don’t rely on alcohol, because many people think alcohol will numb their pain or depression, but it may lead to more problems
Stay fit and Exercise
Many people underestimate the power of exercising. Multiple studies have found exercising regularly helps uplift your mood and reduces depression or negative thoughts. Exercising keeps your mind fresh, it rejuvenates you even if it for 20 minutes. Research also shows that yoga, meditation and tai chi reduce anxiety. Overall exercise stimulates your mind and body, which produces endorphins that help reduce depression. In addition, exercise increases self-esteem, generate a sense of empowerment and enhance confidence.
These are just a few basic things that can help you reduce and eliminate anxiety or stress. There are many more changes you can bring in your life to get rid of negative thoughts and depression. Be strong, have a purpose in life, set goals and get spiritual. If you don’t notice a difference despite trying all of those things mentioned above, seek professional help immediately. Naya Clinics offers services from anxiety counseling to marriage counseling, do not wait until the problem becomes excessive.